Season 1

It’s International Sleep Awareness Week and Chantal and Matthew explore sleep, why it has been treated so badly, how it affects us when we don’t get enough, what it takes to get back on the good sleep track and how to sleep better at night naturally.
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To experience a free, self-paced  Emotional Fitness Class or to find out more, visit our dedicated Emotional Fitness Class webpage that explains what they are about and how you can join the next one. 
References
This podcast episode references the following research papers(s) and or books(s).
Book: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
 

In a world where we have been convinced that being emotional is a bad thing and expressing how we feel is viewed as mostly a minefield of messiness and not done, do emotions really matter? Or would it be better to be more like a robot, unfeeling, calculating and precise?
Matthew and Chantal talk about their exploration into emotions, why they started out on this journey in the first place and what they came to discover on the way.

Matthew Green and Chantal Dawtrey introduce you to their podcast about all things emotions, building emotional resilience and why it is so important.