Come back to your body

Although we all have a body, we tend to either take it for granted, see it as a vehicle for our superior brains or denigrate it as not being up to some societal or self imposed standard.

In this episode Chantal and Matthew explore why bodyfulness and coming back and reconnecting to the intelligence of your body is so necessary to feel better, live better and make the world a better place.

Find out more about how to experience an Emotional Fitness Class, what it is and when the next one is being held.

To stay connected with Matthew & Chantal from 5th Place, visit their website.

If you want to learn How to Master your Emotions and develop your emotional fitness, take our mini audio-course. It comprises 10 modules where you will learn about the science of how emotions are made, the importance of being able to regulate how you feel and a way to work with emotions that is both easy to learn and easy to use called Shape of Emotion.

References

This podcast episode references the following research papers(s) and or books(s).

Books about coming back to your body

• Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life by Christine Caldwell
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
• Molecules Of Emotion: The Science Behind Mind-Body Medicine by Candace Pert
• Seven And A Half Lessons About The Brain by Lisa Feldman Barrett