After introducing the five pillars of emotional fitness a few weeks ago, Matthew and Chantal delve deeper into the second pillar of Emotional Fitness, Moving. Humans tend to be very sedentary beings when they were built to move! Everyone knows that exercise is important for physical fitness but did you know that movement is vital for ongoing emotional fitness too? This episode explores why.
Music: Swinging Web by SergeQuadrado
To stay connected and up to date about our work, join our 5th Place community: https://5th.place/
Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an online free mental health class that builds your emotional fitness.
Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions
Pay it forward
If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can't afford it or who have limited access to data and technology.
To leave or reply to comments, please download free Podbean or
To leave or reply to comments,
please download free Podbean App.