Battling burnout in an always-on work life

Burnout has seen an alarming increase and although it may appear that burnout is a 21st century ailment, it actually has ancient roots. Chantal and Matthew look at where the concept of burnout has originated from, what the symptoms of burnout are and what causes it. Some essential strategies to avoid as well as recover from burnout are discussed. 

Music credit: John Kensy Music, Pixabay

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Links of interest

The End of Burnout - a book by Jonathan Malesic.

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